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Read till the end! 🙂

Good quality sadhana makes you more aware and sensitive to the minds of others and the environment around you.

Procrastination is nothing but a pattern. You created the pattern. You can change or drop it. You can create new patterns.

Step 1: Observe the pattern

Step 2: Ask yourself if you want to become free from it

Step 3: If yes, then break it.

Being engaged in quality sadhana, committed seva, and going through various Art of Living courses, again and again, will give you the willpower n skill to achieve the above.

Words that come from a silent mind create silence in the listener too.

Sharpen your focus.

Step 1: Observe the experience, sensations, thoughts, feelings, state of mind, date of body, quality of presence/being

Step 2: Ask – is this beneficial to me in the long term

Step 3: Move from the experience to experienceR

Step 4: Observe that true joy is already with the experienceR – that is YOU

Step 5: Drop the experience

Step 6: Celebrate your victory!

Enroll people for SudarshanKriya, Sahaj, AMP, VTP, and TTP

Refer to answers of Q02 and Q05

Drop the experience. The goal is YOU!

JGD – my experience –

Day 1- no overeating – breakfast turned out to be just enough with no scope of overeating. There were many situations during the day to check my determination.

Day 2 – see where you are stuck – as only when we identify can we work on it. I am stuck on Raag dwesh, right & wrong, judgemental

Also making conscious attempts on my speech

Jai Gurudev. Heartly thankful for blissful sessions in the morning. very well organized. With Gurudev’s grace working upon qualifications of listening AAG. feeling very calm and contented.

Thank you for sharing. Great. Keep it up.

As I started working on the purity of speech I started becoming more aware of my thoughts. Was able to resist the temptation of indulging in the delicacies prepared for Janmashtami. Started realizing what I was getting stuck with and it was to my surprise all were in paìrs of opposites. Knowledge can be a burden too I have read this knowledge sheet last year because I had subscribed to the AOL app for 1 year just for Patanjali Yog Sutras and An Intimate Note To Sincere Seeker. I couldn’t find the knowledge sheet though. Completed all tasks for forming good habits.

Thank you for sharing. Excellent. Please keep sharing more.

Jai Gurudev!Very thankful for this series.

Trying to be very calm with two kids at home is challenging .trying my best and enjoying.

can feel Gurudev’s grace upon me. I was about to make an important career decision & had almost decided. Then all of a sudden an old friend called up today evening and suggested some insights that have made me rethink the decision. I feel just saved from making a wrong decision.

Thank you for sharing. Wonderful. Keep feeling HIS presence….then every day is a Guru Story.

You answered it….taste.

Create the environment, kindle the interest, arouse the curiosity, wait for the right ripe moment, then deliver.

Doesn’t matter, you focus on yourself. Continue being honest and authentic, like you have shared above. I don’t know about others, but it did happen to me.

Yes, sometimes it happens to me

Response: There you are…

And more…

Yes! Then I felt horrible, couldn’t stop asking apologies. Overall it has decreased significantly however I feel being pushed to that extent to utter harsh words. JGD bless me with the culture of speech.

Thank you for being honest and authentic. This will help you in a big way. Blessings.

Today when I got angry with a friend before I uttered my mind voice remembering the homework dint say anything and I realized how much difference it made to me internally … when I got angry with staff at home repeating the task with a softer tone and first with appreciation and then mentioning the correction… did make a huge difference.

Guruji definitely bringing the change where I stuck

Excellent, this calls for a celebration!

Job bhi kisi se kuch important baat karne jati hu , I always pray to Guruji please take care of my speech. Jai Gurudev!

Aap ne to mool mantra hi pakad liya. Badhai ho!

Today’s Home Work – controlling on harsh words was actually challenging, I was realizing it after the damage is done. This happened almost 4 times, only by 5th time I could control it.

That’s very good progress. You are on the right track.

Commit yourself to a big responsibility in Seva.

Don’t forget. Work on your health issues. Fix them. Then they will forget you.

I understand it hurts. However, Gurudev inspires us to learn even from kids and animals. We even worship objects. Praise your junior and learn from him/her. Take your junior as your own. We all are connected – Vasudhaiva Kutumbakam

In the profession doing the work and showing the work done, are two entirely different skills. Both are necessary.

Compassion + Skill

Emotions keep us entangled. We need to realize we are bigger than our emotions. Prioritize your life rather than your emotions. Don’t lose sight of the lovely people in your life. Wherever your focus goes, that aspect grows in your life. Keep repeating AMP.

By being busy in the present in a commitment to a higher purpose.

Jab Gurudev tumhe teacher banane ka risk lene ko ready hai, to tum bhi teacher banne ka risk le hi sakte ho!

Learn to take risks in life. It will improve your decision-making ability.

Jai Gurudev! Bhaiya and team. I am very grateful for making available this awesome knowledge in a palatable form …

I felt the change in the way I feel about situations, people…

Today’s acceptance was better and I looked at the situation in a different way…I could keep my cool and say it’s ok…

That’s so inspiring. Thank you for sharing.

The buzz was to bug you. But you don’t budge. Abhi ke liye itna hi…bus.

Had a lovely time reading, answering, and responding. Please continue sharing and asking. It’s a great contribution to each other’s progress on the path.

Much love & light

Jai Gurudev

Urs

Saleel